WOD Doc: Shoulder Stability Solution, Part 2: Subscapualris
Episode 20: As per the Joint-by-Joint Approach, the shoulder should have MOBILITY. However, in the presence of pain, you may be dealing with a lack of stability. Enter Subscapularis: the powerful internal rotator of the shoulder. A lack of mobility here will cause stability problems, making overhead work in the gym VERY difficult.
SHOULDER REFERENCE
