Wod Doc: Shoulder Stability, Part 2: Lat Dorsi

Episode 32: back in Episode 21, the Latissimus Dorsi was addressed to improve scapular (shoulder) mobility and retain shoulder stability. With CONTINUED shoulder work (i.e. overhead press, pull-ups, kipping pull-ups, military press, thrusters, etc) – your shoulders will continue to get torched. Stay ahead of the curve and keep up the trigger point and foam rolling work.