Episode 28: from Episode 27, we learned about stability of the posterior rotator cuff. Part 2 of this is to lock down the abdominals. Why? Without it, we get sloppy in our form, arch the back and decrease efficiency and rep # as well as low back pain risk. DO THIS: #1 Engage the core &  lock it down. #2 External rotate the shoulders and engage the posterior cuff.

RECAP

LEFT: No core control, elevated ribs and increased lumbar lordosis

RIGHT: Core engaged, lumbar spine supported; increased pull-up efficiency

BONUS

For many, the inevitable ‘chin thrust’ occurs, especially when we get fatigued. Not only are you cheating your full ROM, you are leaving results on the table. Episode 31, “Turkey Neck Fix” addresses this by having you fixate on a point to concentrate on during your Kip. Form trumps Reps.