Physical Therapy Enters a New Age
Physical therapy, PT, often gets a bad wrap. It gets pigeon-holed into ‘just going through the motions’, or ‘it’s just...
Tagged: rehabilitation
Shoulder Rehab: 101
On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...
Getting Inured: The Best Thing That Can Happen To You
On a timeline long enough, we will all get injured. The goal is to learn from our mistakes and get...
WOD Doc: Mike Reinold, Shoulder Strength & Overhead Stability
Mike Reinold, former head PT of the Boston Red Sox gets serious with the WOD Doc. Here, we learn about...
WOD Doc: Stability Solution for the Shoulder
It is understood that the shoulder needs to be a mobile joint, BUT many times athletes complain of shoulder pain...
WOD Doc: Mobility Solution for the Hip / Psoas
Episode 85: This is a 3-Part Recovery for the Psoas, or ‘hip flexor’. First, we begin with the Foam Roller....
WOD Doc: The Overhead Squat – Putting it ALL Together
So far, Dr. Tim has broken down the Overhead Squat, a critical movement for all Crossfitters, Olympic Lifters as well...
Ice: The Overused Modality, Part 2: NSAIDs
In July I posted a blog discussing The Overuse of Cryotherapy. The controversy surrounding the topic made it one of the...
Ice: The Overused Modality
Many years ago I got tired of watching my athletes roll in to the ice-for-injuries athletic training room and slap...
