WOD Doc: Mobility Solultion for Hip Internal/External Rotation (Pt. 1 & 2)

Episode 41: hip hinge mobility is paramount to any lower body activity and it is also important when addressing lower back issues. Keeping the hips mobile is essential. Dr. Tim cruises through the “box” as it pertains to hip mobility, successfully hitting all the internal and external hip muscles. Surf’s Up!

Episode 44: this is a dynamic stretch that gives you a nice release into the hip capsule on the forward leg, while stretching out the psoas (hip flexor) on the opposite side.