WOD Doc: Stability Solution: Plantar Fasciitis & Footware

Episode 42: the foot is a stable region that is affected adversely by sandals or foot ware that distorts the natural arch of the foot. It is exacerbated by the Windlass Effect, which places undue pressure on the great toe along the arch.

To remedy this, grab your trigger point ball, or ocean-front Costa Rican ‘muscle masher’ and get under that arch.