WOD Doc: Post-Competition / Workout Rehab for Lower Body

Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those muscles? Chances are you don’t. Follow Dr. Tim as he shows you his personal favorites for lower body rehab that takes less than 5 minutes and promotes lymphatic drainage and promotes circulation to reduce DOMS, or delayed-onset-muscle-soreness.