WOD Doc: Stability Solution for the Neck
Episode 22: it’s a check up from the neck up. The front aspect of your neck, the scalenes, are a tender spot that gets torched with overuse and leads to pain, just like the levator scapulae. Grab a softer trigger point, do 10-15 reps at 5 seconds a pop and watch your clean and snatch movements explode with less neck pain.
