WOD Doc: Stability Solution for Overhead Shoulder Work, Part 2

Episode 55: in Episode 54, a movement assessment was used to determine adequate shoulder external rotation. Failure requires Wall Angels and Subscapular release as well as core stability (reduce Rib Flare) to remedy the dysfunction.

Here, Dr. Tim demonstrates the 2-4-6-8 inch squat progression with an unloaded weight (PVC pipe) while making constant contact with the rig.  Should you fail, work from the opposite side of the bar. Here, the added pressure assists you. As you improve, step closer to the rig while progressing through the 2-4-6-8 inch squat until you are ready to re-attempt.