WOD Doc: Mobility Solution for Traps / Neck

Episode 111: Holy NO SOUND, Batman! However, observe that, despite the lack of audio, we see a great seated mobility solution for releasing neck and upper trapezius pain. Oh, and there’s a dog too.

When you perform the movement, use the bar to “pin the muscle”. From there, you want to rotate the end toward and away from the bar, roughly 30 degrees.

Part 2, Episode 112: WITH SOUND.