WOD Doc: Mobility Solution for the Glutes / Posterior Hip Complex

Episode 113: Are you a “tight ass“? If you do a heavy amount of squats or deadlifts, you can experience lower back and gluteal pain. The diagram below showcases the sheer size of the glute max and min, as well as piriformis muscle.

In this installment, Dr. Tim and the demo demonstrate putting two lacrosse balls just under the PSIS and, while laying down, bend your knees and ‘shimmy’ for 4 minutes, or until pain subsides.