WOD Doc: Kinesiotaping / RockTaping 101
Episode 81: What is RockTape? (For a completely in-depth article, click here). Taping achieves three things.
1: Improves circulation – the tape is decompressive, not compressive
2: Supportive – the tape yields to your muscles, it does not constrict movement
3: Reduces pain – alters proprioception and delays pain onset
