Improving your Pull-Up Power
If you are starting out with pull-ups or are looking to improve your upper body strength, having a plan of...
Prehab Before Rehab
WOD Doc: The Muscle Up, a 10-Part mini-series
The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...
The Female Athlete Triad, Part 3: Prevention and Coaching Implications
Part 1 and Part 2 can be found here. Long term, athletes need to have an open relationship with their...
The Female Athlete Triad, Part 2: Screening & Treatment Strategies
In the previous article we learned that Energy Levels/Eating Disorders; Menstrual Irregularities; and Bone Loss/Injury make up the Female Athletic Triad....
The Female Athlete Triad, Part 1: Are You At Risk?
Any athlete that participates in sport assumes a risk. These risk factors are multifactorial (such as gender, years in sport, previous...
WOD Doc: So You Want To Learn to Handstand
Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...
WOD Doc: Breaking Down Creatine
Episode 68: having creatine in your system will allow your body greater access to phosphate, an important component in the...
Creatine Research: Best Taken Before AND After Workouts
Okay, we understand that you need to begin with a Loading Phase to get the creatine into your system, then...
Creatine Q & A – 17 Things you Need to Know
If you have been on the fence about creatine supplementation, now here is your chance to read all you ever...
New Uses for Creatine
And you thought it just grew your muscles…Cognitive benefits, reduces depression, protective against diabetes, neuroprotectiveness? All of these are side-benefits...
