WOD Doc: Breaking Down Creatine

Episode 68: having creatine in your system will allow your body greater access to phosphate, an important component in the energy-creating process (ADP to ATP). This will allow your body to train harder and get in that last rep.

For more information on which supplement to take, check out Episode 75:

MORE INFO

To learn about how to load and maintain while taking creatine, click here.

To learn about when to take creatine to maximize results, click here.