WOD Doc: Technique: Burpees

Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can get sloppy which can lead to injury.

Keep your elbows tight to your sides by externally rotating your shoulders. Keep your core tight and spine neutral. During the jump up, let the legs go wide – this keeps your stomach clear and prevents cramped breathing (i.e. knees in close will catch your diaphragm). This also keeps you spine neutral during the transition from bent-over to your vertical jump.