WOD Doc: Mobility Solution for Wrists Pain

Episode 108: You’ve got no myofascial balls. No bands, no….anything. What do you use? Here, Dr. Tim demonstrates wrist mobility in the quadruped position.

Here, we see variations of a pause-stretch, pulse-stretches and varying degrees of lateral shifting to target those painful areas. This is the perfect stretch for after a workout, especially since you’re on the floor anyways dripping with sweat.