WOD Doc: Mobility Solution for the Ankle (posterior compartment)

Episode 49: in Episode 47, the anterior compartment of the shin was covered. The ‘shin splint’ pain region, tibialis anterior can be remedied through the use of a foam roller. Here, the back of the calf, the posterior compartment is involved, chiefly the tibialis posterior. It can become very painful with jumping activities, or hill workouts.

Grab your trigger point ball and smash and stretch.