Episode 60: back in Episode 16, Dr. Tim covered the importance of the levator scapulae as it pertains to neck and shoulder pain during shrugging and lifting motions. This also important during overhead work (See Overhead Work, Parts 1, 2 & 3 and Thoracic Mobilility, Parts 1 & 2).

Here, he demonstrates the Trapezius barbell smash which is ideal for releasing this area and restoring your shoulder mobility.

Using the Trigger Point Ball

Below, Dr. Kelly Starrett demonstrates working on the same tissue using a trigger point ball in a laying down (supine) position while actively releasing the muscle using the weight of your arm.