Category: Women

14 Feb, 2015

Are You Skinny Fat?

These are the friends we know who look relatively thin and healthy, but lack muscular definition (and I’m not talking...

13 Feb, 2015

Yay, you totally nailed that last rep. Now your body is in agony. But it was worth it, right? On...

13 Feb, 2015

As a mother, wife and athletic enthusiast, Stephanie Sharp shares how she stays positive, balances work and home life and inspires...

13 Feb, 2015

Are you doing more lip reps than actual reps, gabbing during your workout rather than picking up weight? Rick Scarpulla...

13 Feb, 2015

Shoulder pain is on the rise and shoulder health is on the decline. On a timeline long enough, everyone gets...

13 Feb, 2015

If you’re still puzzled by just what the heck CrossFit is all about, give me 126 seconds. Go!

13 Feb, 2015

On a timeline long enough, everybody will injure their shoulder(s). Shoulder pain lurks at the end of your workout during fatigue;...

13 Feb, 2015

For many, there is a growing phobia with strength training. Fear of being ‘big or bulky’ is common and activities...

13 Feb, 2015

Kinesiology tape has been around since the 1980’s, yet only in the last few years has it gathered momentum. It’s...

13 Feb, 2015

Laci Greene shares her thoughts on getting out of your comfort zone and competing. Not just in your box, but...